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		<copyright>2006-2007 </copyright>
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		<itunes:author>Run Ottawa Club</itunes:author>
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		<title>Beaver Chase Running Series</title>
		<link>http://www.runottawaclub.ca/events/calendar/beaver-chase-running-series-6/</link>
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		<pubDate>Tue, 12 Mar 2013 12:29:57 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Running]]></category>

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		<title>Saturday 5K Run Series</title>
		<link>http://www.runottawaclub.ca/events/calendar/saturday-5k-run-series-4/</link>
		<comments>http://www.runottawaclub.ca/events/calendar/saturday-5k-run-series-4/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 19:00:19 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Running]]></category>

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		<title>Saturday 5K Run Series</title>
		<link>http://www.runottawaclub.ca/events/calendar/saturday-5k-run-series-3/</link>
		<comments>http://www.runottawaclub.ca/events/calendar/saturday-5k-run-series-3/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 18:59:11 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Running]]></category>

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		<title>Sunday Morning Training</title>
		<link>http://www.runottawaclub.ca/events/calendar/sunday-morning-training-51/</link>
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		<pubDate>Mon, 11 Mar 2013 18:38:19 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Running]]></category>

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		<title>Sunday Morning Training</title>
		<link>http://www.runottawaclub.ca/events/calendar/sunday-morning-training-50/</link>
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		<pubDate>Mon, 11 Mar 2013 18:36:56 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Running]]></category>

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		<title>Tuesday Night Training</title>
		<link>http://www.runottawaclub.ca/events/calendar/tuesday-night-training-52/</link>
		<comments>http://www.runottawaclub.ca/events/calendar/tuesday-night-training-52/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 18:36:14 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Running]]></category>

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		<title>Thank You</title>
		<link>http://www.runottawaclub.ca/about-us/executives/board-of-directors-nomination-form/thank-you/</link>
		<comments>http://www.runottawaclub.ca/about-us/executives/board-of-directors-nomination-form/thank-you/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 15:21:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Your nomination for Member of the Board has been received.
]]></description>
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		<title>Nomination Form</title>
		<link>http://www.runottawaclub.ca/about-us/executives/board-of-directors-nomination-form/</link>
		<comments>http://www.runottawaclub.ca/about-us/executives/board-of-directors-nomination-form/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 13:44:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[In accordance with the NCM Inc. bylaws, Board of Director  members must attend a minimum of 2 meetings a quarter and cannot be representatives  or employees of sponsors, clients or service-providers of Run Ottawa. This  application must be supported by at least 1 member of the current Run Ottawa  Club. It&#8230;]]></description>
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		<title>Governance</title>
		<link>http://www.runottawaclub.ca/about-us/governance/</link>
		<comments>http://www.runottawaclub.ca/about-us/governance/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 15:15:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[
GENERAL BY-LAWS OF National Capital Marathon Inc.
Special General Meeting – Tuesday 18 December 2012, 7:30 pm
2012 AGM Minutes draft
2012 AGM package FINAL
2012 AGM &#8211; Club Report
2012 AGM Volunteers
Special General Metting &#8211; bylaw changes

]]></description>
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		<title>Saturday 5K Run Series</title>
		<link>http://www.runottawaclub.ca/saturday-5k-run-series-12/</link>
		<comments>http://www.runottawaclub.ca/saturday-5k-run-series-12/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 17:15:37 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[The 5K run series will resume on Saturday, April 6th and will continue on the first Saturday of each month until December (November 2nd event is cancelled due to the “Cookie Run).  Run on an accurately measured 5K route and record your time.
These events are geared to runners of all ages and abilities and &#8230;]]></description>
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